Birthday Fitness Countdown
Sunday - 04.01.18
30 Minute Stairmaster @ Level 7
Monday - 04.02.18
5:30am Training with DJ
5x
- 20 - 45lb Barbell Hang Clean & Press
- 15 - 20lb Medicine Ball Slams
- 15 - 10lb DB Lateral & Front Raises
4x seated on box
- 20 - Padded Barbell Shoulder Press Front & Behind Head
- 30 - 5bl DB Pull Aparts
3x down and back 50feet
- Slider Crawls
- Tire Flips
Breakfast - Egg white omelette with spinach and bell peppers, bacon, oatmeal
Lunch - Herb Garlic Butter Salmon Zucchini Noodles (Prep Plus Meals)
Dinner - Grilled Lime Coconut Chicken Brown Rice Broccoli (Prep Plus Meals)